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  • Vgh95O2QoPkUtkSfWUWQ Kenny S Arm Day Blueprint

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    ako qko
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    Vgh95O2QoPkUtkSfWUWQ_kenny_s_arm_day_blueprint

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    3 views2 pages

    Vgh95O2QoPkUtkSfWUWQ Kenny S Arm Day Blueprint

    Uploaded by

    ako qko

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    A

    RMA
    GEDDON
    Thiswor kouti
    sst r
    uct
    uredas
    supersets,meaningyougoback
    andforthbetweenthe“A”
    wor koutandthe“B”workout.
    Thisi sbot htooptimizetimeand
    keepi ntensit
    yhigh.However ,
    ifyouar eunabl etosuper set
    anyoft heexer ci
    ses,orwoul d
    prefernott o,feelf
    reeto
    structuret hem asregularsets.
    Also,someexer cisesfeature
    dropset sast hefinalset,t
    hese
    aret heset sthatlooklike:8/16
    Youwoul ddo8setswitha
    heavierweight
    ,thendr
    opdown
    t
    oper f
    orm 16morereps.
    Thelasttwoexer ci
    sesar e
    burnouts,meaningper for
    m one,
    veryint
    ensesett ofail
    ure.
    Thisisabl uepr
    intforyou,so
    adjustasneededt ofindwhat
    ismostoptimalforyou.
    Enj
    oy.

    -Kenny
    A
    RMA
    GEDDON
    1
    A.BARBEL
    LCURL
    3
    X10,
    10,
    8/1
    6 p
    ref
    o
    er
    rst
    r
    r
    a
    a
    bl
    i
    g
    yV-
    ba
    htbar
    r
    !

    1
    B.CABL
    EPRESSDOWN
    3
    X12
    ,12
    ,10/
    15
    2
    A.DBHAMMERCURL
    3
    X10,
    10,
    6/1
    2/F
    AIL
    URE
    2
    B.SKUL
    LCRUSHER
    3
    X12
    ,10,
    10 pr
    efer
    ormrabl
    achyca
    ne!bl

    3
    A.PREACHERCURL
    i e

    3
    X12
    ,10,
    10
    3
    B.DI
    PMACHI
    NE
    3X1
    2,1
    2,1
    0/F
    AILURE
    4A.
    CONCENTRAT I
    ONCURL
    BURNOUTT
    OFAI
    LURE
    4B.
    ONE- HANDEDCABL
    E
    PRESSDOWN
    BURNOUTT
    OFAI
    LURE

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