I just started with a bottle this month I purchased from Costco; so I am not quite sure YET if it will help with my current situation. The capsule itself is quite big, so be sure to take a big gulp when taking this. It also did not give me cramps when I took it, I take it in the morning on an empty stomach, and after dinner. I will come back and review after I finish the bottle.

I took those when I had severe colitis as a result of a medication. It’s hard to say if it definitely helped but I feel they did.

This is the best probiotic that I have ever tried. It made a huge improvement for me. I have taken it continuously for around 2 years. When I don't take it for a long period of time I can tell a big difference.