4 x 75 IM order (FL=KSK, BK=SKS, BR=KSK, FR=SKS)-4 x 50 IM order (KS)-rest :30-4 x 100 K w/fins (25 FL-50 BK-25 FR)-EZ 50- 300 pull (Every 4th length minimum breath)-EZ 50-2 x {100 = (25 FL-75 BR), 100 = (25 BK-75 BR), 100 = (25 BR-75 FR)}.
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