Apana Mudra - A Simple Practice for Wellness Apana Mudra is a straightforward hand gesture with powerful benefits for your well-being. To perform it, follow these simple steps: Sit comfortably and relax your body. Bring your hands together in front of your chest. Touch the tips of your thumb, middle, and ring fingers, keeping the index and little fingers extended. Benefits: Stress Reduction: Apana Mudra helps to reduce stress and anxiety, promoting mental calmness. Digestive Aid: It can enhance digestion and relieve issues like bloating and indigestion. Toxin Removal: This mudra is believed to support the body's natural detoxification processes. Energy Flow: It helps balance your vital energy and increase overall vitality. Emotional Balance: Regular practice can lead to emotional stability and inner balance. Try Apana Mudra for just a few minutes each day to experience these benefits. It's a simple practice that can make a significant difference in your life.
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Associate Professor of Instruction in Cell & Molecular Biology, Anatomy & Physiology, Genetics, Mol. Diagnost., Education Researcher and Art Designer. Passionate and Enthusiastic about Art, Design, Humanity and Sciences.
1wI believe in classical ancient yoga is 45 mins/day (it could be done in two or three sections/day) during meditating.