Meat and Poultry Chicken Chicken Breast Pan-Fried Chicken Crispy Panko Chicken Breasts 4.6 (176) 134 Reviews 66 Photos This panko chicken recipe uses pounded chicken breasts making it quick and easy to cook. Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version! Submitted by Mazola Updated on August 9, 2023 Save Rate Print Share Trending Videos Close this video player 66 66 66 66 66 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 pound boneless skinless chicken breasts 1 egg 1 cup panko crumbs ½ teaspoon Spice Islands® Garlic Powder ½ teaspoon Spice Islands® Onion Powder ½ teaspoon Spice Islands® Fine Grind Sea Salt ¼ teaspoon Spice Islands® Fine Grind Black Pepper ¼ cup Mazola® Corn Oil Directions Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl. Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate. Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side. I Made It Print Nutrition Facts (per serving) 335 Calories 18g Fat 20g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 335 % Daily Value * Total Fat 18g 22% Saturated Fat 3g 15% Cholesterol 112mg 37% Sodium 546mg 24% Total Carbohydrate 20g 7% Dietary Fiber 0g 0% Total Sugars 0g Protein 31g 62% Vitamin C 1mg 2% Calcium 19mg 1% Iron 1mg 6% Potassium 306mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved