At 70, here's how Avatar: The Way of Water villain Stephen Lang keeps fit

Actor Stephen Lang has starred in several Hollywood movies - his latest 'Avatar: The Way of Water'

The 70-year-old has resurrected and returned back in the sequel stronger!

What's his fitness mantra?

"At this point in my life, what's important to me is flexibility, stamina, and strength. And I've added one other thing to that, which is alignment," he tells Men's Health.

Weight training is key

For Lang, it is important to strength train and he does so by weight training one muscle group a day.

Yoga routine

Stephen loves indulging in yoga and gets himself moving with Bikram yoga and static stretching.

The actor is into karate

The Avatar actor has also been active in the martial arts for over half a century.

DIY fitness

Interestingly, when the actor does not have weights to work out with, he experiments with anything he finds around him and starts training. For instance, he strength trains with large buckets filled with bricks. He also does the tree pose and makes time for pushups.

Rest day is crucial

For Stephen, recovery is essential. Reportedly, he makes sure to get 7-9 hours of sleep and takes a leisurely walk in his backyard.

Diet essentials

The 70-year-old actor believes in eating a balanced diet and avoids binge-eating. He includes lean meat and vegetables to his diet, which is a great source of protein and vital nutrients.