The “Roseanne” star was introduced to a “Mediterranean-style eating plan,” which focuses on the importance of quality sourcing and filling your plate with nutrient-rich whole foods and grains, with an emphasis on fresh produce; lean protein, such as fish and chicken; and, of course, anti-oxidant-rich olive oil.
John Goodman
“In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a 6-pack of Bud or whatever and just go back to my old habits. Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.”